Chest Fly with Powerband

Power bands, similar to resistance bands, are great because they help strengthen your bones and muscles while reducing joint pain.

Battle Ropes

One of the best full-body workouts to add to a routine!

Raw Almonds

Almonds, rich in the amino acid L-arginine, can actually help you burn more fat and carbs during workouts.

Oatmeal Love

Oatmeal is an extremely healthy carb for you and is one of my go-to’s every single day. It’s a low calorie food, it helps stop cravings, provides high levels of fiber and protein, with low levels of fat. It stabilizes blood sugar and removes bad cholesterol.

KB Bicep Curl 21’s

These can be done with a Kettlebell (KB) or a dumbbell, even a resistance band!

KB Squat to Deadlift

A great exercise for legs, using a kettlebell (KB). Using your quads to sumo squat and your hamstrings to straight-leg dead lift. Keeping the legs and butt burning!