Power bands, similar to resistance bands, are great because they help strengthen your bones and muscles while reducing joint pain.
Amazing meal that you will devour! With ingredients providing numerous health benefits!
This is a super easy, super yummy on-the-go snack!
A GREAT core strengthener on the TRX band!
Core, balance, and stability all in one!
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One of the best full-body workouts to add to a routine!
Almonds, rich in the amino acid L-arginine, can actually help you burn more fat and carbs during workouts.
Oatmeal is an extremely healthy carb for you and is one of my go-to’s every single day. It’s a low calorie food, it helps stop cravings, provides high levels of fiber and protein, with low levels of fat. It stabilizes blood sugar and removes bad cholesterol.
These can be done with a Kettlebell (KB) or a dumbbell, even a resistance band!
A great exercise for legs, using a kettlebell (KB). Using your quads to sumo squat and your hamstrings to straight-leg dead lift. Keeping the legs and butt burning!