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Casey Simmons Fit

  • Home
  • About Me
    • About Me
  • Workouts
    • Warm-Ups
      • Resistance Band Side Squats
      • Inch Worm
    • Arms
      • KB Bicep Curl 21’s
      • TRX Curl to High Row
    • Shoulders
      • Alternating Shoulder Press
      • Dumbbell Upright Row
    • Chest
      • Chest Fly with Powerband
    • Back
      • TRX Curl to High Row
      • TRX Back Row
      • Dumbbell Row
      • High-Row with Lunge
    • Legs
      • Resistance Band Side Squats
      • KB Squat to Deadlift
      • Good Morning & Squat Combo
      • Straight-leg Dead Lift
    • Abs
      • TRX Core Strengthener
      • Swiss Ball Reverse Crunch
      • Ab Burn
    • TRX Band
      • TRX Core Strengthener
      • TRX Curl to High Row
      • TRX Back Row
    • Kettlebell
      • KB Squat to Upright Row
      • KB Bicep Curl 21’s
      • KB Squat to Deadlift
    • Swiss Ball
      • Swiss Ball Reverse Crunch
    • Full-Body
      • Standing Burpees
      • Medicine Ball Slams
      • Battle Ropes
    • Treadmill
  • Recipes
    • Zucchini Noodle Mix
    • Quinoa Medley
    • For the Love of Tofu
    • Cauli Rice-Stuffed Sweet Potato
    • Delicious Chick Pea Salad
    • Oatmeal Love
    • Watermelon Summer Mix
    • Cauliflower Rice Obsession
    • Eat your Veggies!
    • Easy Go-To Salad
  • Tips & Tricks
    • Vega Snack & Protein Bars
    • Garden of Life Protein
    • Ginseng Benefits Health
    • Celsius
    • Raw Almonds
    • BCAA Muscle Recovery
    • Collagen Peptides
    • Morning Wake-up Call
  • Contact Me
    • Contact Me

Category: Swiss Ball

Swiss Ball Reverse Crunch

Core, balance, and stability all in one!

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