Resistance Band Side Squats

This is a great warm-up to do because it gets your body moving, thinking, working, and prepped for any workout.

KB Squat to Deadlift

A great exercise for legs, using a kettlebell (KB). Using your quads to sumo squat and your hamstrings to straight-leg dead lift. Keeping the legs and butt burning!

Good Morning & Squat Combo

A great combination for quads and hammies! You can use as a light warm-up for your legs or go heavier for a real burn.

Straight-leg Dead Lift

Straight-leg dead lifts are one of my favorites for the hamstrings! There are a lot of different exercises and modifications to a straight-leg dead lift but here you’ll see the most common version with a straight bar.