KB Squat to Upright Row

Awesome workout to get your butt and legs working, your core engaged, and your shoulders on fire!

KB Bicep Curl 21’s

These can be done with a Kettlebell (KB) or a dumbbell, even a resistance band!

KB Squat to Deadlift

A great exercise for legs, using a kettlebell (KB). Using your quads to sumo squat and your hamstrings to straight-leg dead lift. Keeping the legs and butt burning!