Standing Burpees

A move I love and hate! If you’ve taken one of my Barry’s classes, you may have been instructed to do these from time to time. Standing burpees are an amazing full body move that engages so many different muscles. Don’t be easy on yourself. You can go heavier than you think! You can try…

Medicine Ball Slams

Doing medicine ball slams is a perfect way to engage muscles all over your body! Med ball slams work your shoulders and arms, strengthens your core, and burns your legs as you squat.

Battle Ropes

One of the best full-body workouts to add to a routine!