A move I love and hate! If you’ve taken one of my Barry’s classes, you may have been instructed to do these from time to time. Standing…… Read more “Standing Burpees”
Doing medicine ball slams is a perfect way to engage muscles all over your body! Med ball slams work your shoulders and arms, strengthens your core, and burns your legs as you squat.
One of the best full-body workouts to add to a routine!