TRX Training is also known as Suspension Training. It consists of bodyweight exercises that work on strength, balance, flexibility, and core stabilization all at the same time. A TRX band allows the user to leverage gravity and body weight.
A great way to take advantage of the TRX band and do Suspension training!
Love this movement! Keeps your legs working even as you row!
I like to alternate my hand position, as you can see, to engage multiple back muscles and to keep myself moving and focused on form as I work.