TRX Curl to High Row

TRX Training is also known as Suspension Training. It consists of bodyweight exercises that work on strength, balance, flexibility, and core stabilization all at the same time. A TRX band allows the user to leverage gravity and body weight.

TRX Back Row

A great way to take advantage of the TRX band and do Suspension training!

Dumbbell Row

I like to alternate my hand position, as you can see, to engage multiple back muscles and to keep myself moving and focused on form as I work.