This is a great warm-up to do because it gets your body moving, thinking, working, and prepped for any workout.
This is a great exercise to engage all of the shoulder muscles. It works your Deltoid as well as your Pectoralis Minor.
Power bands, similar to resistance bands, are great because they help strengthen your bones and muscles while reducing joint pain.
A GREAT core strengthener on the TRX band!
Core, balance, and stability all in one!
One of the best full-body workouts to add to a routine!
These can be done with a Kettlebell (KB) or a dumbbell, even a resistance band!