The perfect mix of textures and flavors; and lots of health benefits to the base of this meal!
Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous.
Amazing meal that you will devour! With ingredients providing numerous health benefits!
This is a super easy, super yummy on-the-go snack!
Oatmeal is an extremely healthy carb for you and is one of my go-to’s every single day. It’s a low calorie food, it helps stop cravings, provides high levels of fiber and protein, with low levels of fat. It stabilizes blood sugar and removes bad cholesterol.
The perfect summer mix!
Hands-down, my favorite meals consist of cauliflower rice as a base. I may or may not eat the whole bag in one meal at times, oops. But I’m still guilt-free because a bag is less than 100 calories!