Zucchini Noodle Mix

A delicious, easy, and very healthy mix! I especially love this for breakfast with egg whites to start my day with a light, fresh, healthy meal!

Quinoa Medley

The perfect mix of textures and flavors; and lots of health benefits to this meal!

For the Love of Tofu

Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous.

Oatmeal Love

Oatmeal is an extremely healthy carb for you and is one of my go-to’s every single day. It’s a low calorie food, it helps stop cravings, provides high levels of fiber and protein, with low levels of fat. It stabilizes blood sugar and removes bad cholesterol.

Cauliflower Rice Obsession

Hands-down, my favorite meals consist of cauliflower rice as a base. I may or may not eat the whole bag in one meal at times, oops. But I’m still guilt-free because a bag is less than 100 calories!

Eat your Veggies!

I love me some roasted veggies! Whether you want a protein source or not, eat those veggies! Toss on some olive oil, pepper, and squeeze some lemon on top and enjoy the deliciousness.