Standing Burpees

A move I love and hate! If you’ve taken one of my Barry’s classes, you may have been instructed to do these from time to time. Standing burpees are an amazing full body move that engages so many different muscles.

Don’t be easy on yourself. You can go heavier than you think!

You can try to go at a fast pace or you can use them as an active recovery and go a bit slower while still engaging that full body! It’s also a great little cardio boost in between sets of doing weights!

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