Standing Burpees

A move I love and hate! If you’ve taken one of my Barry’s classes, you may have been instructed to do these from time to time. Standing burpees are an amazing full body move that engages so many different muscles.

Don’t be easy on yourself. You can go heavier than you think!

You can try to go at a fast pace or you can use them as an active recovery and go a bit slower while still engaging that full body! It’s also a great little cardio boost in between sets of doing weights!

One Comment Add yours

  1. Do you have any workout geared toward serious loss weight to share 🙃


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s