A Kettlebell squat to upright row – an awesome workout to get your butt and legs working, your core engaged, and your shoulders on fire!
*Keep your chest up
*Squat as low as you can while keeping body strong and steady
*You can squat, hold, row – one at a time – or you can hold your squat and do multiple rows!
*Your hands should come up to your chest and your elbows just slightly above your shoulders
I love incorporating multiple muscles! Let me know how you like this exercise!