The perfect on-the-go snack!
I know most of us like to sit down to enjoy a meal and take our time to eat. However, I also know we don’t always have the time for that throughout our busy days. It is important to have snacks with us at all times to feed our body and keep our metabolism going.
We should NEVER go over 3 hours without eating. Eating every 2-3 hours is KEY for health and weight loss in keeping your body energized and increasing your metabolism. The Vega Snack + Protein bar is a perfect snack to help!
The Vega Snack + Protein bar includes:
- 11g protein
- Veggies & greens
- 4 grams fiber
- 200 calories
Made with all plant-based ingredients and a variety of flavors to choose from! My favorite flavor is Chocolate Peanut Butter. What’s your favorite flavor?
Here are a few other ways to increase your metabolism:
- Eat enough – cutting calories helps lose weight, but not eating enough is damage to your body
- Eat breakfast – eating breakfast jump-starts metabolism and keeps energy high all day.
- Drink coffee or tea – gets things moving throughout your day
- Fight fat with fiber – eating fiber increases digestion and metabolism and therefore helps burn fat
- Drink water – WATER! WATER! WATER!
- Always include protein in meals – protein helps your body work throughout the day to grow and repair muscles (burning calories)
Do you have any other tips for increasing metabolism?