Alternating Shoulder Press

This is a great exercise to engage all of the shoulder muscles. It works your Deltoid as well as your Pectoralis Minor. You definitely feel this burn if you do 3 sets of 24-30 reps (12-15 each arm).

*Don’t lower your arm lower than 90 degrees to your body when holding – keep feeling that burn and work that shoulder!!!

*Extend your arm up straight by your head

*Hold arms and weight steady as you hold and extend

*Palms should face your head the entire time

*Keep wrists firm, no bending in/out

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s