Swiss Ball Reverse Crunch

Amazing ab workout! This exercise kills your core, improves your balance and stability, and can set your shoulders on fire!

*You can set a time limit for yourself to perform exercise, or count reps!

*Straighten legs then crunch in towards your chest – try not to go too high with your butt and try to keep your body steady and really engage your core.

*You can perform quick reps or also feel the burn with slow and steady (see in video).

One Comment Add yours

  1. ellelifts says:

    I’ve got to try this! Was looking for some more ab exercises!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s