Standing Burpees

A move I love and hate! If you’ve taken one of my Barry’s classes, you may have been instructed to do these from time to time. Standing burpees are an amazing full body move that engages so many different muscles. Don’t be easy on yourself. You can go heavier than you think! You can try…

KB Squat to Upright Row

Awesome workout to get your butt and legs working, your core engaged, and your shoulders on fire!

Zucchini Noodle Mix

A delicious, easy, and very healthy mix! I especially love this for breakfast with egg whites to start my day with a light, fresh, healthy meal!

Vega Snack & Protein Bars

We should NEVER go over 3 hours without eating. Eating every 2-3 hours is KEY for health and weight loss in keeping your body energized and increasing your metabolism. The Vega Snack + Protein bar is a perfect snack to help!

Medicine Ball Slams

Doing medicine ball slams is a perfect way to engage muscles all over your body! Med ball slams work your shoulders and arms, strengthens your core, and burns your legs as you squat.

Garden of Life Protein

Why is Garden of Life Organic Sport Plant-based Protein the best protein out there? How does it compare to Whey Protein? Read more to find out!

Quinoa Medley

The perfect mix of textures and flavors; and lots of health benefits to this meal!

Ginseng Benefits Health

Both Asian and American Ginseng are believed to provide energy, lower blood sugar, lower cholesterol, reduce stress, and more!

For the Love of Tofu

Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous.

Resistance Band Side Squats

This is a great warm-up to do because it gets your body moving, thinking, working, and prepped for any workout.